Details & Packages
We Offer 2 Coaching categories:
BodyBuilding
or
Lifestyle
Bodybuilding
Wether you are looking to win your next BodyBuilding show or compete for the first time, Team Herrcules will get you where you want to be if you are willing to put in the work! We don’t compete to compete, we compete to WIN.
LifeStyle
For those of you who are looking to learn how to bring their health and physique to the next level or just starting your fitness journey, Team Herrcules will give you a tailored plan to help you achieve your goals that works best with your work, family and lifestyle!
With Each Category, You may choose from a variety of packages that offer different services that Will help you reach your goal
BODY BUILDING
PACKAGES
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Our comprehensive competition prep includes everything you need to shine on stage:
Customized Diet Plan: Customized meal plans that adapt to your needs and lifestyle, ensuring maximum results.
Personalized Workout Plan: Expertly designed training regimens to build your physique and be dominant on stage.
Weekly Check-Ins: Regular assessments to track your progress and adjust workout/diet plans for your prep or growth seasons.
24/7 Communication: Stay connected with your coach for questions, support and motivation as needed.
Monthly Newsletter: Stay up to date on events, recipes, motivation and monthly workout tips!
Peek week Guidance: Daily checkins for daily water/food changes for a perfect peek on stage.
Show Day Preparation: Everything you need to know and how to prepare for show day, including hair, outfit, tan prep, supplies, music routine, and much more!
Virtual Posing Guidance: Posing guidance, feedback and tips provided off of pictures/videos submitted
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Our hybrid “in person” competition prep includes everything you need to shine on stage:
Customized Diet Plan: Customized meal plans that adapt to your needs and lifestyle, ensuring maximum results.
Personalized Workout Plan: Expertly designed training regimens to build your physique and be dominant on stage.
Weekly Check-Ins: Regular assessments to track your progress and adjust workout/diet plans for your prep or growth seasons.
24/7 Communication: Stay connected with your coach for questions, support and motivation as needed.
Monthly Newsletter: Stay up to date on events, recipes, motivation and monthly workout tips!
Peek week Guidance: Daily checkins for daily water/food changes for a perfect peek on stage.
Show Day Preparation: Everything you need to know and how to prepare for show day, including hair, outfit, tan prep, supplies, music routine, and much more!
Virtual Posing Guidance: Posing guidance, feedback and tips provided off of pictures/videos submitted
Monthly Posing Seminar Invitation: Learn essential posing skills to highlight your hard work and physique with the rest of the team!
Show Day Guidance: On-site assistance to ensure you’re fully prepared for show day, backstage pumping you up, making sure you are in the right place, last minute carb/sodium changes, and much more!
In-Person Training: 1-2 Personalized coaching sessions per month. In person sessions are provided to refine your training technique to motivate, bring up lagging muscle groups, posing practice, and more!
-
Our “in person” competition prep includes everything you need to shine on stage:
Customized Diet Plan: Customized meal plans that adapt to your needs and lifestyle, ensuring maximum results.
Personalized Workout Plan: Expertly designed training regimens to build your physique and be dominant on stage.
Weekly Check-Ins: Regular assessments to track your progress and adjust workout/diet plans for your prep or growth seasons.
24/7 Communication: Stay connected with your coach for questions, support and motivation as needed.
Monthly Newsletter: Stay up to date on events, recipes, motivation and monthly workout tips!
Peek week Guidance: Daily checkins for daily water/food changes for a perfect peek on stage.
Show Day Preparation: Everything you need to know and how to prepare for show day, including hair, outfit, tan prep, supplies, music routine, and much more!
Virtual Posing Guidance: Posing guidance, feedback and tips provided off of pictures/videos submitted
Monthly Posing Seminar Invitation: Learn essential posing skills to highlight your hard work and physique with the rest of the team!
Show Day Guidance: On-site assistance to ensure you’re fully prepared for show day, backstage pumping you up, making sure you are in the right place, last minute carb/sodium changes, and much more!
Personalized In-Person Training: Pick how many in person training / posing sessions you would like per month. We will structure and price your package according to your preference! Personalized coaching sessions provided to refine your training technique to motivate, bring up lagging muscle groups, posing practice, and more!
LIFESTYLE
PACKAGES
-
For LifeStyle clients looking to achieve their health and fitness goals!
Progressive Diet: Customized meal plans that adapt to your needs, food preferences and busy lifestyle; all while ensuring results and achieving your goals.
Tailored Workout Routine: Expertly designed workout plans that can work with your busy work/family life and achieving your goals at the same time
Weekly Check-Ins: Regular assessments to track your progress, hold you accountable and adjust workout/diet plans as necessary.
24/7 Communication: Stay connected with your coach for questions, support and motivation as needed.
Monthly Newsletter: Stay up to date on events, recipes, motivation and monthly workout tips!
-
Our hybrid in person competition prep includes everything you need to shine on stage:
Progressive Diet: Customized meal plans that adapt to your needs, food preferences and busy lifestyle; all while ensuring results and achieving your goals.
Tailored Workout Routine: Expertly designed workout plans that can work with your busy work/family life and achieving your goals at the same time
Weekly Check-Ins: Regular assessments to track your progress, hold you accountable and adjust workout/diet plans as necessary.
24/7 Communication: Stay connected with your coach for questions, support and motivation as needed.
Monthly Newsletter: Stay up to date on events, recipes, motivation and monthly workout tips!
In-Person Training: 1-2 Personalized coaching sessions provided to refine your training technique to motivate, bring up lagging muscle groups, practice proper and safe form, and more!
-
Our hybrid in person comprehensive coaching includes everything you need to shine on stage:
Progressive Diet: Customized meal plans that adapt to your needs, food preferences and busy lifestyle; all while ensuring results and achieving your goals.
Tailored Workout Routine: Expertly designed workout plans that can work with your busy work/family life and achieving your goals at the same time
Weekly Check-Ins: Regular assessments to track your progress, hold you accountable and adjust workout/diet plans as necessary.
24/7 Communication: Stay connected with your coach for questions, support and motivation as needed.
Monthly Newsletter: Stay up to date on events, recipes, motivation and monthly workout tips!
Personalized In-Person Training: Pick how many in person training / posing sessions you would like per month. 1 on 1 and group sessions offered! We will structure and price your package according to your preference! Personalized coaching sessions provided to refine your training technique to motivate, bring up lagging muscle groups, practice proper and safe form, and more!